Health and diet is a huge concern for many Americans, but fiber is one of the most deficient nutrients in most people’s diets. Physicians and nutritionists say that a healthy, high fiber diet should include at least 20 to 30 grams per day, but many Americans consume only half that amount daily. Cereals, crackers, and other foods advertise being rich in fiber, heart healthy, and other catchphrases, but how do you know what all that means? Is a high fiber diet really that important for your health? In fact, a diet rich in high-fiber foods can dramatically improve your health. The good thing is many delicious as well as nutritious foods are high in fiber and you can ad to your diet to raise your daily intake.
First, foods rich in fiber can significantly increase heart and colon health. Fiber absorbs bile salts, fats, and other toxins that exist in theClick here to continue reading
By dujue On October 14, 2012 No Comments
Fiber, another term for roughage or dietary fiber, is an essential part of human diet. This is often found in plants that you consume. Eating foods loaded with fiber is perfect for your body. It transports fluids into and through the intestines. These solutions maintain the bowels to move smoothly and help in removing wastes and toxins from the intestines. According to heath practitioners, fibers can also help in reducing blood cholesterols and sugar levels in the body. With their great benefits, a large number of people prefer to consume fiber rich foods.
What are the different foods loaded with fibers? If you are not familiar with these different foods, simply ask your doctor or read some reviews online. For further details, here are some fiber rich foods you shouldn’t have to miss:
- Bran – This food consists of high fiber and is an excellent source of magnesium and iron. It is